This weeks video I have 2 very special guests. Jennifer Stephenson, the director of Stephenson School of Highland Dancing (http://www.stephensonschoolofdance.com) & one of her top students Sonya Vallis. Hip mobility is important for everyone, especially dancers. This is a great exercise to help improve hip flexibility and improve alignment through the hip. Concentrate on keeping the movement forward but the leg and foot stay aligned the entire time. Moving the leg outward only as much as you can stay stable. Thinking about the posture, pulling up tall and don’t forget about the breathe!
Enjoy & stretch carefully!