This weeks stretch is a standing lunge for the hip flexors. This is a great active stretching exercise that strengthens at the same time. Some points to remember: The front knee shouldn’t be farther forward than your front toes, keep the abdominals engaged and think about pulling up through the spine, press the back heel backwards instead of downwards and of course always keep your breath even and relaxed.
As you feel the stretch in the hip flexors also focus on engaging the gluts and quadriceps of the opposing leg.
Enjoy & stretch carefully!