This week’s stretching exercise combines flexibility with stability. This movement can be done by anyone if you listen to your body and follow the instructions for each level. Engaging the abdominals and gluts will allow you better stability. Focus on a none moving spot in front of you. Hinging from the hip before you lift the leg behind you is very important. Like always, keep an even relaxed breath. Have fun! Make sure to tune in every Tuesday for a new stretch video at Sarah’s Sixty Second Stretch.
BTW…the cartwheel has nothing to do with the stretch…we were just fooling around
Enjoy & stretch carefully!