This weeks stretching video is for the long adductors and Hamstrings. The focus is not about how far down you can come but about technique. Try focusing on keeping the spine as straight as possible while lifting the chest. Press the sit bones into the ground. This is a challenging position as we are rotated on the spine therefore you might find you can’t come down as far. Hold the position where you feel a slight pull as everyones flexibility is different.
Enjoy & stretch carefully!